Everyone in the world talks about losing weight while few are trying to gain it. Gaining healthy weight is a gradual process. We can put on few kgs in a week by consuming more calories, but it'll take time to make substantial changes in our appearance. Consuming larger number of calories than required isn’t of much help. We shouldn’t be a couch potato to burn fewer calories and make weight gain whenever possible, either. Modest amounts of healthy exercise help us develop muscle mass in the long term and accelerate our appetite so we can eat more. We have to remember that heart disease and cholesterol still affects us when we have a skinny body. Healthy weight gain can be achieved, but only with a balanced eating regimen, an appropriate exercise pattern, and a healthy lifestyle. Gaining weight is a natural body process and it takes time for body to change. You should never expect results overnight, instead put in all your efforts in maintaining a high nutritional diet, working out with high intensity avoid some common mistakes to get the most out of your fitness program. You need to eat a ridiculous amount of calories if you want to gain weight, but you want to make sure most of those calories are good calories. If you want to build muscle, you want to eat healthy calories those are loaded with good proteins, good carbs, and healthy fats. Eating more calories does not allow you to eat anything and everything just to fulfill your calorie needs. You have to focus first on quality foods which are high in nutritional profiles and then focus on quantity.
Everyone in the world talks about losing weight while few are trying to gain it.